YOGA & DANCE CLASSES
classes held at
108 High Street, Floor 3, Portland, ME 04101
*or, schedule a session onsite at your School, Studio, or Community Center!
Please fill out the contact form / sign the waiver and bring them to your first class
Please contact me to discuss a free community outreach session!
I think it is amazing when we have the opportunity to come together as a community & support each other.
I love helping people find joy through movement,
particularly working with children to enrich their sense of balance (both physically & mentally) at a young age.
There are so many healing opportunities that both Dance & Yoga have to offer,
positively influencing our lives in so many ways from physical wellbeing to mental health.
TEEN YOGA WORKSHOPS
*more coming soon*
Whether you’re an experienced yogi or completely new to yoga, come try a class!
I focus on helping teens find a quiet space through yoga, finding a moment of tranquility from their hectic lifestyles.
During a Teen Yoga class, students should anticipate good music, strength building, stretching,
basic knowledge on yoga postures, meditation, focus on breath, & most of all, having fun!
Held at Bright Star World Dance
$12 per workshop // $10 when you bring a friend & save!
All levels welcome, teens, co-ed
Waiver & Transportation Forms must be signed by parent or guardian prior to class.
PRIVATE GROUP YOGA
*for price & to schedule please contact me directly*
I can customize a yoga class to your personal request whether you’re an experienced yogi or completely new to yoga!
Whether you have a desire to learn how to accomplish more challenging postures, would like to cover the basics,
or want to have a whole session focused on one specific aspect of yoga such as inversions or flexibility,
I can create the perfect class for your private group lesson!